Personal Development

1.Try a new activity:It might be picking up a new interest, resolving a problem, learning another language, or learning a musical instrument. a mental activity that actively stimulates you.

2.Feed Your Brain:food is the healthy and nutritious that encourages brain function. Fruits, vegetables, fish, nuts, unsaturated oils (like olive oil), and proteins made from plants are a few examples of healthy foods.

3.Keep Moving:Exercise benefits both the body and the mind since it promotes the development of new nerve cells and the connections, or synapses, between brain cells as well as increase in oxygen flow. In in addition to reducing stress, exercise also lowers blood pressure and can improve cholesterol levels. It is an absolute “must” for brain health due to its various advantages.

4.Sleep Well:During sleep, your brain works overtime to repair itself, so don’t skip the shut-eye. Too much sleep, though, can lead to negative consequences such as inactivity and obesity.

5.Get Social:The development of relationships with others keeps life interesting and fascinating and has been associated with lower blood pressure, a decreased probability of dementia, and a longer life span.

6.Manage Your Blood Pressure:In addition to heart trouble, high blood pressure can cause cognitive decline.

7.Manage Your Blood Sugar:Eat healthy food, move your body, and maintain a healthy weight because diabetes raises your risk of developing dementia. Follow your medical recommendation if you have high blood sugar to keep it under control.

8.Limit Alcohol:A major risk factor for dementia is excessive alcohol drinking.

9.Protect Your Head:Brain function damage is much more likely to happen after head injuries. Avoid falls, utilize good lighting, clean your path from potential hazards, wear a helmet when motorcycling or skiing.

10.Manage Stress:On cognitive tests, excessive worry and stress have indeed been found to reduce performance. To rest and refresh your mind, try yoga, meditation, taking a walk or listening to music. The solution can be established by focusing on the root problem.